Various Foods to Overcome Morning Sickness

There are various types of food to overcome morning sickness or complaints of nausea and vomiting during pregnancy. You can find more in the following review. Almost all pregnant women experience morning sickness in the first trimester of pregnancy. There are even some pregnant women who experience these complaints throughout pregnancy. Although called morning sickness, this complaint can actually come at any time and can even last all day. This condition certainly makes pregnant women feel uncomfortable and can interfere with daily activities. Complaints of severe nausea and vomiting can even make it difficult for pregnant women to eat or drink, so the risk of dehydration.

Food and Beverage Choices to Overcome Morning Sickness

To relieve the symptoms of morning sickness, pregnant women can try the following types of intake:

1. Food and drinks made from ginger

According to a number of studies, the active substance found in ginger is effective in relieving nausea symptoms that appear during pregnancy. Pregnant women can consume about 0.5 to 1 gram of dried ginger per day to get the benefits. In addition to fresh ginger, pregnant women can also consume other processed ginger, such as warm ginger tea, ice ginger, biscuits or gingerbread, ginger candy, to pickled ginger, to help overcome morning sickness.

2. Cookies

Some types of dry and tasteless foods, such as dry biscuits, low-sugar pastries, and dry bread, can be a food choice to overcome morning sickness. This type of healthy snacks can be eaten immediately and most are not strong scented. Strongly flavored foods or drinks can actually aggravate nausea and vomiting. In addition, the carbohydrate content of pastries can also replenish energy and fill an empty stomach when pregnant women experience morning sickness.

3. Bananas and lemons

When morning sickness struck, Bumil would be reluctant to consume any food or drink. Whereas nutritional intake is needed so that pregnant women can stay strong and pregnant pregnant women are also healthy. Well, bananas can be a healthy snack a good source of energy for consumption in conditions like this. Besides bananas, lemons can also be an option. The fresh aroma of lemon can reduce nausea. Pregnant women can smell the lemon when drinking lemon juice or add lemon slices to cold drinks.

4. Food and cold drinks

Cold foods and drinks tend not to have a strong aroma, so it's safer to prevent nausea. Pregnant women can try refrigerated foods or drinks, such as jelly, chunks of cold fruit, yogurt, ice cream, various shaved ice, or salads. In addition to drinks and cold food, pregnant women can also consume various foods and drinks without flavor and no flavor, such as water, coconut water, white rice, rice porridge, and potatoes.

5. Foods rich in protein

Nuts, cheese, eggs, fish, and meat are rich in protein intake that pregnant women can consume. According to the results of studies of pregnant women, protein-rich foods can significantly reduce nausea symptoms. Protein is thought to help normalize stomach activity by improving the performance of digestive enzymes in the stomach. In addition to eating certain foods or drinks, pregnant women also need to practice the following tips to dispel morning sickness:
  • Eat small portions, slowly, but often.
  • Avoid consuming spicy foods, sharp-smelling, sweet, or too fatty.
  • Avoid caffeine, alcohol, and soft drinks.
  • If necessary, take vitamin B6 supplements every day to help relieve nausea.
  • Do not lie down after eating.
  • After vomiting, don't forget to brush your teeth and gargle using mouthwash. This is done so that the rest of the food does not stick and leave the smell in the mouth.
If eating food to overcome morning sickness is not effective in reducing nausea and vomiting or even aggravating morning sickness, pregnant women are advised to consult an obstetrician for treatment.

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